introduction:

“skincare” Everyone wishes for healthy, young-looking skin, but our daily routine with pollution, dirt, and sun exposure without using sunscreen requires a proper skincare routine. Whether you are a teenager with acne or an adult looking for anti-ageing tips, this guide will discuss every aspect.

UNDERSTANDING YOUR SKIN TYPE:

FOR SKINCARE IT IS NECESSARY TO KNOW ABOUT YOUR SKIN TYPE AND WHAT KIND OF SKIN YOU HAVE  TYPES OF SKIN CARE

• OILY SKIN : PRODUCESS EXCESS OIL WHICH CAUSE ACNE AND CLOGED PORES.
• DRY SKIN : FEELS DRY,TIGHT SOMETIMES FLAKING ALSO
• COMBINATION SKIN : A MIX OF OILY AND DRY SKIN NORMALLY IT HAS A OILY T-ZONE
• SENSITIVE SKIN : EASILY GOT REDNESS ,IRRITATION AND REACTIONS
• NORMAL SKIN: WELL BALANCED WITH MINIMAL SKIN ISSUES

BY KNOWING YOUR SKIN TYPE YOU WILL BE ABLE TO KNOW WHAT PRODUCTS ARE GOOD AND EFFECTIVE FOR YOU AND WHAT SKINCARE ROUTINE YOU NEED TO FOLLOW.BE CONSISTANT IN YOUR DAILY SKINCARE AND TRUST THE PROCEDURE .PREVENTION IS THE KEY .PREVENT IT BEFORE GETTING TOO BAD

 

DAILY SKINCARE ROUTINE:

CLEANSING

CLEANSING REMOVES DIRT, DEAD SKIN AND IMPURITIES FROM YOUR SKIN .USE A SULPHATE FREE GENTLE CLEANSER THAT SUITS YOUR SKIN TYPE . WASH YOUR FACE TWICE A DAY IN MORNING AND NIGHT TO PREVENT BREAKOUTS AND MAINTAIN A FRESH GLOWING SKIN.

 

 

EXFOLIATION: ( minimum 2 times a weak)

exfoliating removes dead skin cells ,clogged pores and impurities from the skin .use a gentle mild scrub or a chemical exfoliant with ingredient like salicylic acid or lactic acid.

SALYCYLIC ACID – FOR OILY SKIN

LACTIC ACID -FOR DRY SKIN

 

TONING:

toning helps in maintaining skin’s PH and prepare it for the better absorption for the serums and moisturizers. but choose an alcohol free toner with soothing ingredients like rose water ,with hazel and mint.

 

SERUMS:

serums are designed to target specific skin concerns like acne, dark spots , hyperpigmentation with concentrated formulas .here are some

vitamin c serum : brightens and even out skin

hyaluronic acid serum: INTENCE HYDRATION

NIACINAMIDE SERUM : REDUCE ACNE ,REDNESS AND OIL CONTROL

MOISTURIZING :

MOISTURIZING AND HYDERATION IS THE KEY TO FRESH ,GLOWING ANG YOUNGER LOOKING SKIN USE A GEL BASED MISTURIZER FOR OILY SKIN AND A RICH CREEMY DOR DRY SKIN A WELL MOISTURIZED SKIN DELAY AGING

SUN PROTECTION :

USING SUN PROTECTION IS NON-NEGOTIABLE .APPLYING BROAD SPECTUM SPF 30 OR HIGHER CAN PREVENT TANING, SUN BURN HYPERPIGMENTATION,AGING ,FINE LINES AND WHAT NOT

 ADDITIONAL SKINCARE TIPS:

STAY PROPER HYDERATED : DRINK PROPER AMOUNT OF WATER TO STAY HYDERATED TO FLUSH OUT TOXINS AND MAINTAIN SKIN HYDERATION

HEALTHY DIET : A HEALTHY DIET LIKE FRUITS JUICE WHICH ARE RICH IN ANTIOXIDENTS CAN LEAD TO FRESH SKIN

•       fruits and vegetables : rich in antioxidants
•       healthy fat : found in avocados, nuts and olive oil
•       hydrating food :watermelon and cucumber

DON’T TOUCH: DON’T TOU CH YOUR FACE FREQUENTLY YOUR HANDS CARRY BECTERIAS WHICH CAN CAUSE ACNE AND OTHER PROBLEMS.

PILLOW CASE :  ALWAYS CHOOSE  A SOFT PILLOW CASE AND CHANGE IT FREQUENTLY AS IT CONTAINS BECTERIAS CAN LEAD TO CAUSE ACNE.

MAKE UP REMOVER:ALWAYS CLEAN YOUR MAKEUP AS EARLY AS POSSIBLE USE A GETLE MAKEUP REMOVER TO PREVENT CLOGGED PORES AND BREAKOUTS

EXERCISE :EXERCISE DAILY SWEATING DETOXIFY SKIN AND BOOST BLOOD CIRCULATION.

SLEEP :GET ENOGH AND HEALTHY SLEEP LACK OF SLEEP CAN CAUSE DARK CIRCLE AND DULL SKIN.

MENTAL CARE: ANGER AND TENTION MENAGEMENT IS VERY IMPORTANT TO MAINTAIN A GOOD HEALTH AND THUS A GOOD SKIN .

DIET PLAN FOR SKINCRE:

HAVE A PROPER DIET FOR YOUR SKINCARE. YOU CANT GLOW OUYSIDE IF YOU HAVE ABNORMALITIES ISIDE .A PROPER AND FULLER DIET CAN BOOST YOUR GLOW AND MAKE YOU FLAWLESS OUTSIDE.

1: ADD VEGETABLES AND FRUITS RICH IN ANTIOXIDENTS IN YOR DIET .

2 :HAVE YOGURT DAILY.

3 :AVOID TOO MUCH TEA.

4 :AVOID TOO MUCH COFFEE.

5 :DRINK A LOT OF WATER FOR HYDRATION

HOME REMEDIES FOR SKINCARE:

          1:  HONEY AND LEMON FACE MASK:

MIX ONE TABLE SPOON OF HONEY WITH FEW DROPS OF LEMON JUICE ,APPLY IT ON YOUR FACEFOR 10 TO 20 MINUTS AND RINSE OFF WITH LUKE WARM WATER.

          2:  ALOE  VERA GEL :

EXTRACT FRESH ALOE VERA GEL AND APPLY IT DIRECTLY ON YOUR FACE KEEP IT FOR 20 MINUTES AND RINSE OFF WITH COOL WATER.IT WILL GIVE HYDRATION AND SOOTHS SKIN.

          3: TURMERIC AND YOGURT FACE MASK :

MIX A LITTLE BIT OF TURMERIC WITH YOGURT APPLY IT ON YOUR FACE LEAVE IT FOR 10 MINUTES AND RINSE OFF. TURMERIC  AND YOGURT BOTH ARE NATURAL BLEACHER.

     4: GREEN TEA ICE CUBES 

taking green tea and using its ice on eyes can reduce puffiness and tightens skin

     5:MULTANI MATTI

mix multani matti in to rose water and apply it on your face for oil absorption  .keep it until dry then rinse off .apply moisturizer after accordingly.

    6:COLLEGAN EYE PADS

use collagen eye pads available in markets to reduce puffiness and dark circles.

  7: FACE COLLEGAN MASKS

there are many collagen mask available in market of different brands .choose according to your concerns

RECOMENDATIONS:

CERAVE

AVEENO

LA ROCHE-POSAY

OLAY

Connatural

HER BEAUTY

POSCH CARE

SKINCARE MISTAKES:

OVERWASH : DONT WASH YOUR FACE AGAIN AND AGAIN IT CAN STRIPS NATURAL OIL AND CAUSE DRYNESS

SKIPPING SUN SCREEN:  ITS A BIG MISTAKE AVOIDING SUN SCREEN CAN LEAD TO PRE MATURE AGING

SKIN DAMAGE ; HARSH PRODUCTS CAN CAUSE SKIN DAMAGE AND AFFECT SKIN BARRIER

NOT REMOVING MAKEUP  NOT REMOVING MAKEUP BEFORE GOING TO BED CAN CAUSE CLOGGED PORES

OVER EXFOLIATING ; OVER EXFOLIATING CAN WEAKENS THE SKIN AND BARRIER

SKIPPING MOISTURIZING:  ITS A BIG MISTAKE TO AVOID MOISTURIZING EVEN OILY SKIN NEEDS PROPER MOISTURIZATION.

FULL BODY MOISTURIZATION:  EVEN YOUR FULL BODY NEEDS MOISTURIZATION NOT ONLY FACE .CHOOSE A PROPER MOISTURIZER FOR FULL BODY CARE.

NIGHT TIME SKIN CARE:

YOUR SKIN REPAIR ITSELF WHILE YOU ARE SLEEPING SO A PROPER NIGH TIME SKINCARE ROUTINE IS NECASSORY

DOUBLE CLEANSING  :

 FIRST CLEANSE YOUR FACE WITH OIL BASED CLEANSER THEN WASH IT WITH WATER BASED CLEANSER .

APPLY SERUM   :

 USE A SERUM ON YOUR FACE ACCORDINGLY.

• VITAMIN C FOR BRIGHTENI
• HYALURONIC ACID FOR HYDERATION
• RETINOL FOR ATI-AGING 

EYE CREAM:

 APPLY EYE CREAM IN NIGHT TO REDUCE PUFFINESS AND FINE LINES.

NIGHT CREAM OR FACE OIL:

APPLY NIGHT CREAM OR FACE OIL FOR ALL NIGHT HYDERATION AND MOISTURIZER

COMMON SKIN CONCERNS :

•     ACNE AND BREAKOUTS

USE SALICYLIC ACID OR BENZOYL PEROXIDE PRODUCTS.

AVOID TOUCHING YOUR FACE TO PREVENT BECTERIAL TRANSFER

APPLY A CLAY MASK ONCE OR TWICE IN A WEAK.

• DARK SPOTS AND HYPERPIGMENTAON

APPLY VITAMIN C SERUM FOR BRIGHTNESS

NIACINAMIDE FOR DISCOLORATION.

ALWAYS APPLY SUNSCREEN TO PREVENT FURTHER HYPERPIGMENTATION.

• FINE LINES AND WRINKLES

use retinol to boost collagen production

hyaluronic acid for hydration

message your face for better blood circulation

• DULL AND TIRED SKIN

EXFOLIATE ONE TO TWO TIMES A WEAK

DRINK PLENTY OF WATER FOR HYDERATION

USE A BRIGHTENING SERUM

CONCLUSION:

skincare is not just about products or chemicals its all about consistency a healthy diet , hydration and sun protection.by adding a proper skincare routine in your daily life you can achieve a clean , glowing healthy skin. A good skincare should not be too complicated and hectic it should be simple and consistent.by choosing right products for your skin you can achieve a healthy glowing skin .REMEMBER  a good skincare is not only external its starts internally by a healthy diet proper hydration and a good care of yourself  A stress free lifestyle is the key.

FAQ’s

which is a proper number for face wash in a day?

once or twice a day to remove dirt and oil build up.

I HAVE OILY SKIN DO I NEED MOISTURIZER?

YES EVEN OILY SKIN NEEDS MOISTURIZING USE a light weight oil free moisturizer

HOW TO GET RID OF ACNE ?

follow a proper skincare routine use salicylic acid .consult a dermatologist if needed.

WHEN SHOULD I START ANTI-AGING PRODUCTS?

Prevention is the key, start as early as in your 20s

HOW TO REDUCE DARK CIRCLES?

TAKE A PRPER SLEEP ,WATER Apply cold compresses ,eye creams with vitamin c and caffeine .

WHAT ARE THE BEST ANTI AGING TIPS?

• USE SUN SCREEN DAILY
• APPLY RETINOL OR VITAMIN C SERUM
• STAY HYDRATED
• PROPER HEALTHY DIET
• ENOUGH SLEEP AND MANAGE STRESS

ARE HOME REMEDIES SAFE ?

almost natural ingredients are safe but always do patch test before using

 HOW DO I CHOOSE SUN SCREEN ACCOEDING TO MY SKIN?

CAN ONLY EXPENSIVE SKINCRE PRODUCTS GIVE RESULTS?

NO ! THERE IS NO COMPARISON BETWEEN CHEAP AND EXPENSIVE AND CHEAP START WITH YOUR POCKET FRIENDLY GOOD PRODUCTS. BY TIME YOU CAN GO ON FURTHER.

REMEBER LOVE YOURSELF ACCEPT YOURSELF EMBRACE YOURSELF AS YOU ARE YOU ARE THE ONE WHO IS YOUR INSIPIRATION CELEBRATE YOURSELF

I HAVE DONE A LOT OF HARD WORK TO PROVIDE KNOWLEDGE ON EERY DETAILED ASPECT .KINDLY SUPPORT US BY GIVE YOUR LOVE , COMING BACK ABD REFER THIS BLOG TO YOUR LOVED ONES.COMMENT BELOW FOR FURTHER DETAILS .IF YOU HAVE ANYTHING CONCERNS ABOUT DO LET US KNOW WE WILL CONTACT YOU BY OURSELVES .THANX FOR YOUR LOVE

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