How to Reduce Hair Fall Naturally at Home
Hair fall is a common problem among women and men nowadays. The good news is you can control or at least reduce hair fall using natural hair remedies without harsh chemicals that are harmful to you and expensive also.The question is how we come to know the reasons. The answer is that there are many factors: your diet, your environment, and most importantly, your genetics. Pay attention to these factors, and you will notice a major difference in your hair. Here is a complete guide to reduce hair fall using natural and effective techniques.
1 : Massage Your Scalp with Natural Oils
A scalp massage can promote blood circulation, strengthen roots, and reduce hair loss. Regular oiling can nourish hair , prevent dryness, and improve overall health.
Best Oils for Hair Growth:
Coconut Oil – it nourish hair deeply an reduce hair loss.
Castor Oil –that is rich in ricinoleic acid promotes hair growth .
Rosemary Oil –famous for stimulate hair follicles and strengthens hair roots.
Onion Oil –it can help in hair growth and hair thinning.
How to Use:
Slightly warm the oil and massage it on to your scalp for like 10-15 minutes. Leave it over night or at least 2 hour before hair wash. Repeat 2 -3 times in a weak for best results.
2 :Use Aloe Vera for Hair Strengthening
Aloe vera contains proteolytic enzymes that repairs dead skin cells on scalp ,add shine , reduce dandruff, and boost overall hair health. it is very commonly available in market or you can grow it in your home in pots.
How to Use:
Aloe vera is available in market but its best to extract fresh aloe vera gel from the plant directly and apply it on your scalp .leave it for at least 30 to 50 minutes and rinse it with lukewarm water. Repeat it twice a weak for best results.
3 :DIY Hair Masks to Reduce Hair Fall
Homemade hair masks can add effective results in your hair care routine .hair mask deeply nourish hair reduce dryness and prevent hair loss. some effective hair mask are
1: Banana & Honey Mask
- 1 ripe banana
- 1 tbsp honey
- 1 tbsp olive oil
Mix them all and apply from roots to tips leave it for 30 minutes then rinse with mild sulphate free shampoo.
2: Egg & Yogurt Mask
- 1 egg
- 2 tbsp yogurt
- 1 tbsp lemon juice
Mix them well apply it on your roots to tips leave it for an hour , rinse it with mild shampoo for stronger shiny hair.
4 :Rinse Hair with Herbal Solutions
Natural rinses made up with natural ingredients ,improves scalp health, reduce hair fall, add shine and volume for a better hair health. there are many rinses available in market but home made are best for hair and also pocket friendly.
1 :Green Tea Rinse:
Green tea is rich in antioxidants that strengthens hair follicles and promote hair growth. just brew green tea let it cool and rinse your hair after shampooing .
2 :Rice Water Rinse:
- 24 hours Fermented rice water use it for final rinse after shampooing.it will strengthens hair , smoothens cuticals and add shines to hair.
5 :Avoid Harsh Shampoos & Chemicals
Shampoos that contains sulphate and parabens that are harmful strips natural oils cause dry and brittle hair . it will lead to hair fall and other hair problems.
here is full article on 10 best shampoos
How to Choose the Right Shampoo:
Always go for sulfate -free shampoo choose enriched shampoo that are enriched with natural ingredients like aloe vera , hibiscus, amla or olive oil. Avoid frequently shampooing.
6 :Eat a Hair-Healthy Diet
Diet plays an important role in your overall hair health. Deficiencies in vitamins or nutrition’s can lead extreme hair fall and slow hair growth . A proper diet with proper nutrition , protein and iron will lead to beautiful hair.
Essential Nutrients for Hair Growth:
Protein : can be obtain from eggs , fish , lentils an nuts for strong hair
Iron : available in spinach , beat root , red meat , liver , pomegranate and nuts to prevent hair thinning and hair fall.
Omega -3 : available in flaxseeds, salmon for better scalp nourishment .
Vitamin e &biotin : available in almonds, sun flower , avocados to boost hair growth.
7 :Reduce Heat & Chemical Exposure
Over heating and styling weakens hair and cause split ends. hair also needs sun protection like our skin .
How to Protect Hair from Heat Damage:
- Let your hair air dry instead of blow drying.
- Always use heat protection sprays or serums before styling.
- Avoid coloring or chemical hair treatment.
8 :Stay Hydrated & Reduce Stress
Dehydration and stress are the main causes of bad hair health .hydration internally and externally both are important .
Tips to Stay Hydrated:
Drink plenty of water to be hydrated or 8 glasses of water at least.
Include fruits and vegetables that are water riches.
Stress Management Techniques:
- Practice yoga and meditation in your daily life.
- Practice physical activities
- Get a proper 7-8 hours sleep every night .
9 :Trim Your Hair Regularly
Trimming your hair will prevent split ends and breaking the hair. trimming timely will add extra beauty to your hair
When to Trim Hair:
Its best to trim your hair every 6-8 weeks to maintain healthy hair growth.it will promote overall healthy hair .
10:Home Remedies for Hair Fall Control
Here are some effective home remedies for hair loss.
Fenugreek Seeds:
Soak flaxseeds overnight ,make a paste apply it from roots to tips leave it for 30 minutes then wash with mild shampoo. It will strengthens hair roots and reduce hair fall and breakage.
Onion Juice:
Extract fresh onion juice, you can apply it directly or mix aloe vera gel or other natural ingredients of your choice leave it for 20 minutes and rinse it. It is rich in sulfur, boosts collagen and promote hair growth.
Hibiscus Paste:
Grind hibiscus leaves and flowers make a paste and apply to your hair ,it will nourish your hair and prevent premature graying .
ADDITIONAL HAIR FALL TIPS
DONT TIE YOUR HAIR TIGHTLY WHILE SLEEPING
ALWAYS USE A SILK SOFT PILLOW CASE
APPLY A FEW DROPS OF COCONUT OIL TO THE TIPS OF HAIR TO PREVENT SPLIT ENDS
APPLY SUN PROTECTON LIKE SERUMS
WEAR SCARFS IN SUNNY DAY
RELAX YOUR HAIR FOR A WHILE IN A DAY
COMB YOUR HAIR FROM ROOTS TO TIPPS WHILE BENDING DOWNWARDS
DO A MINI HAIR SPA AT HOME ONCE IN A MONTH
RELY ON NATURAL INGREDIANTS IN ANYWAY
ADD FEW DROPS OF CASTOR OIL IN WATER IN A SPRAY BOTTLE AND SPRAY YOUR HAIR TWICE A DAY TO KEEP THEM MOIST.
ROSE MARRY, BLACK SEEDS , SALMON, HORSTAIL AND MORINGA POWDER BOIL THEM ALL FOR 30 MINUTES STRAIN THIS TO A SPRAY BOTTLE AND SPRAY TO YOUR HAOIR DAILY FOR PREVENT HAIR FALL AND TO KEEP HAIR HEALTHY.
Conclusion
hair is the beauty for both men and women .it affects to your looks very deeply a young person with baldness can look old . we are very concern about this problem as it is with everyone . Hair fall can be control with paying more attention to your diet , health and hair care products and life style. oil massage and diy hair masks will add up a big difference .
small changes can be a game changer in your hair care journey .always trust the process results will be shown gradually but long lasting just stick to your routine .healthy and beautiful hair will make you beautiful. Go with natural ingredients , avoid chemicals , excessive styling , or coloring .embrace natural remedies that will make you shine beautiful hair beautiful you.
FAQs About Reducing Hair Fall Naturally
How long does it take to see results with natural remedies?
Its vary from person to person generally you can see the effects of home remedies in 4-6 weeks.
2:Can hair fall be stopped permanently?
Hair fall can be control with a proper hair care routine but environment and genetics plays a major role in it.
3 :How often should I oil my hair?
2-3 times a week is ideal for healthy hair you can go for two times gradually increase with time.
4 :Which vitamin deficiency causes hair fall?
Deficiencies in iron, vitamin D , biotin and zinc can lead to hair fall and hair thinning.
5 :Is onion juice safe for daily use?
No! instead you can use it twice in a weak to avoid scalp irritation.
6: do these home remedies really works?
yes! what could be better than nature ,home remedies works slowly and gradually but effectively for long time.
note:
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